What Causes Sleep Coughing And Choking – Waking Up Choking While Sleeping

It may be scary for many people to experience coughing and choking while sleeping. While there are probably different reasons for sleep coughing, the breathing mechanism of a person may be the one to blame. However, it is best to consult a sleep doctor first in order to get proper diagnosis.

What Causes Sleep Coughing and Choking

Choking and sleep coughing is a natural reflex for the body to remove the obstruction in the air passage. Most of the time, the main cause would be sleep apnea. This is a condition when your airway is blocked while sleeping, causing choking, coughing and snoring while sleeping.

Causes of Sleep Apnea

There are many possible causes of sleep apnea and some of them will most likely point to your condition.

Alcohol intake

Improper sleeping position


Infection in the throat area

Tongue and Swallowing problems

Being Overweight

Treatment for Sleep Coughing and Choking

You need to change your position when sleeping. A good sleeping angle will help in preventing choking while sleeping. However, other causes that point to infections or problems with the airway should be consulted with a doctor.

Is Sleep Coughing A Sign of Heart Attack?

While coughing and choking could strain the heart, there are still no studies that prove the concept. However, if you have any concerns regarding your overall health and your heart, you should consult a doctor right away.

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