Snoring And Coughing During Sleep – What Causes Sudden Cough When Sleeping

You might have experienced being jolted and waking up due to cough. This is a classic sign of sleep apnea which is a sleep disorder. Sleep apnea together with snoring are known risks for heart problems and stroke. Therefore, you need to find a solution to your symptoms.

Why Do I Cough When Sleeping?

Coughing and choking are natural reflexes of the body when you do  not have enough air during sleep. This reflex means your body is forcing you to wake up so you can inhale more oxygen because you do not get enough of it. Sleep apnea and snoring can lead to other health complications if left untreated.

Causes of Coughing And Choking While Sleeping

Sleep apnea happens when there is blockage in your airway. When you try to inhale oxygen, this blockage prevents you from getting the right amount of air to sustain your normal breathing. There are certain causes that leads to this condition:

How Can I treat Sleep Apnea?

Sleep apnea is treatable with a few steps. You may reposition your body during sleep. For example, you may lie on your side to prevent your tongue from dropping to the throat area.

You should also reduce your weight as this may cause additional fats in your tissues. Being overweight is a risk factor for snoring.

It is also important that you are clear of any nasal and throat infections. Inflamed tissues in these areas can cause snoring.

Should I Seek Sleep Doctor’s Help?

You need to consult a doctor if the snoring and sleep apnea is so severe. Ask other family members how severe you snore so they can evaluate your condition. Or, you may monitor the number of time you choke or cough during sleep. If they happen frequently, you may need to consult a sleep expert.

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