Snoring And Choking While Sleeping

snoring while sleepingSome people experience choking even while in a deep sleep. Usually, choking will result to restlessness and coughing, prompting the person to wake up. This may in turn result to poor sleep.

On the other hand, snoring and choking may also happen especially if you have a condition called sleep apnea. If this is usually the case for you, it is important to understand the causes of sleep choking and the risks involved.

Snoring Causes

Why Do I Snore?

Snoring happens when there is a blockage of the airway when breathing. In most cases, the cause is pointed to the vibration of the muscles in the throat and nasal cavities. There are many common causes of snores and you should identify them in order to help you diagnose your problem.


Age is a big factor for snoring. Older men and women will have a higher chance of snoring at night together with sleep apnea. This is due to the fact that muscles of older people are more “loose” thus making the airway narrower.

Excess Weight

Your body weight also influences snoring. Apparently, the more overweight you are, the more chances of snoring during sleep that you will experience. When there is an additional layer of fats in your throat and nasal cavities, there is a higher chance that you will snore. How does fat contribute to snores at night? A narrower air passage way can limit the air you inhale during sleep. This will then make your uvula vibrate and thus creating a loud breathing sound.


Alcohol and beer intake also results to snores. The contents of alcohol induces the muscles of the body to relax. This way, the vibrations in the throat will become more intense as the muscles are loose and produce that heavy breathing sounds. Of course, if you can drink moderately, this will not happen.

Does smoking result to snoring at night?

It does since there is a chance that your throat and mouth will become irritated. Cigarettes are composed of thousands of different chemicals. When you smoke, nicotine can also irritate your nose, throat, chest and lungs. When this happens, there is a higher chance of snoring during sleep.

Sleep Position

how to stop snoringSleep position is also a contributor for snoring. When you lie on your back, gravity tends to pull down the soft tissues from your palate to the throat cavity. Of course, the end result is blockage of your airway thus making you snore. A good remedy for snoring in this case is to sleep on your sides. You may add a pillow or specifically a snoring pillow to reduce the strain on your neck.

So what makes a person snore and choke at the same time?

It may be related to a more serious sleep condition called sleep apnea. This happens when you stop breathing for about 10 seconds during sleep. When there is an obstruction in your mouth or throat, this can happen.

Snoring will just be a secondary symptom thus you will choke and cough while sleeping. Sleep apnea is linked to diabetes and heart attack. It must be addressed as soon as possible to eliminate any possible complications.

Doctors for Snoring

Snoring doctors may not be available but an ENT specialist can help you. He will provide some medicines that could help you relax. On the other hand, some doctors are aggressive and may recommend snoring surgery if possible. Of course, there are home remedies for snoring in mild cases. There are also different stop snoring devices that you can use. Some of these snoring products are chin straps, portable CPAP, mouth snoring guards and snoring pillows. You can find many snoring product reviews online if you wish to use them.


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