List Of Foods And Vitamins To Relieve Numbness

Numbness can be an annoying health condition since it may affect your daily work. It can affect different parts of the body from your face, numbness in the hands, tingling sensation in the legs and even in your lips and eyelids. In this situation, it may be hard to first find out what causes numbness in different body parts. However, there are some foods and vitamins that can prevent numbness.

Why Do I Have Numbness?

One of the main causes of numbness is nerve damage. The nerves bring electric signals from the brain to the rest of the body so you can feel sensations and be able to move your muscles. However, these nerves may get damaged due to injuries, nerve diseases or old age.

Vitamins And Foods For Numbness

The most common vitamin supplement for numbness is Vitamin B complex. The ones good for nerve regeneration are Vitamins B1, B6 and B12.

Vitamin B1 (thiamin)

Vitamin B6 (pyridoxine)

Vitamin B12 (cobalamin)

These foods contain Vitamins B1, B6 and B12

Over The Counter Medicine For Numbness

You may also buy readily prepared capsule supplements for numbness. They contain the mentioned vitamins B1, B6 and B12. However, make sure that you ask the pharmacist for the right dosage since there might be some side effects in taking high dosage of vitamins.

When To See A Doctor For Numbness

Numbness is not a disease but may be a symptom of an underlying health condition. If you have other symptoms including severe headache, loss of balance, trouble with speech, blurry vision, loss of sensation, muscle weakness and other serious conditions, consult your doctor immediately. (References:

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