How To Lower High Blood Pressure


High blood pressure or high blood may be due to several factors. If you suspect that you have hypertension, then you should consult a doctor in order to manage your condition. However, there are some ways that you can do to lower high blood pressure at home.

What Causes High Blood

There are certain factors that may contribute to high blood pressure. The following may include some of them:

How To Lower High Blood At Home

Trying to avoid the said factors that lead to high blood pressure may help you manage your condition. However, you should also consult your doctor about taking maintenance medicines for high blood pressure so that your hypertension will be minimum.

Certain drugs to lower high blood pressure are available over the counter. They may include different ingredients but they are usually effective in managing your blood pressure everyday.

Exercises for High Blood Pressure

You can do gentle exercises like walking which may help in promoting a healthy heart. However, make sure to consult a doctor first if you can do other exercises.

Foods For Lower High Blood Pressure

You can eat green and leafy vegetables and fruits in order to have a healthy immune system. Try to avoid or minimize your intake of meat, salty foods and fatty foods. Ask your doctor about the proper diet for high blood pressure.






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