Foods To Eat And Avoid For LBM (Loose Bowel Movement)


LBM or loos bowel movement can be a sign of diarrhea. Many people who suffer from this condition needs to replenish their bodies with fluids. The frequent bowel movement will reduce the amount of water in the body. However, in order to make the healing process faster, one should know the foods to eat and not to eat while having diarrhea or LBM.

Signs of LBM

A person has LBM if:

Foods To Eat For Diarrhea And LBM

Bananas are just some of the best fruits for LBM and diarrhea. The fruit contains pectin which helps in making the stool become more solid. Since it is fiber rich, it will also help the digestive tract normalize.

Fiber rich vegetables and fruits are usually best for diarrhea and LBM. Moreover, you may take probiotics health supplements that will help in the natural process of healing.

Foods To Avoid For Diarrhea And LBM

Avoid foods that may irritate the stomach further. They may include:

Medicines For LBM Cure

There are anti diarrhea and anti LBM medicine that you can buy from pharmacies. You may simply ask the pharmacist which is the most effective one. Loperamide is the generic name of LBM medicines that you can buy over the counter. However, ensure to ask your pharmacist about its dosage and side effects.






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