Feeling Exhausted After Sleeping Could Be A Snoring Problem

Some people still feels exhausted after sleeping for many hours. One possible cause of this symptom is having snoring problem or even sleep apnea. Usually, a person will feel tired after sleeping because the body had difficulty with taking oxygen during sleep. Snoring and sleep apnea are both possible causes of these medical condition.

Why Do I Feel Tired After Sleeping?

Snoring makes you gasp for air during sleep. It interferes with the natural rhythm of the body when you inhale and exhale. Therefore, the body tends to work harder in order to take in the right amount of oxygen that you need. In this case, you are burning more energy during sleep than you should be if you have snoring problems.

On the other hand, sleep apnea is the sudden stops in breathing during sleep. The cause of this condition is also similar to snoring. However, there is an actual blocking of the airway due to dropping tongue, constricted throat or even having acid reflux.

How Can I Treat Snoring?

There are simple ways that you can do to prevent heavy snoring. One of which is to reposition your body during sleep. You may sleep on your side so that there is little chance that your tongue or soft palate will block your airway.

You should also stay away from alcohol at least 6 hours before sleep. Alcohol tends to have an effect on the throat tissues that could also block your airway when they are soft and floppy.

Being overweight is also a risk for having heavy snores at night. You should cut away your calorie intake to help you get better metabolic rate and avoid snoring or sleep apnea.

Still Sleepy After Long Hours of Sleep

Even if you had up to eight hours of sleep, you may still feel tired and sleepy. This is a sign that you have breathing problems when you hibernate. Snoring and sleep apnea could also increase your risk for stroke and heart diseases so you better have it treated early.

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