Dental Appliance For Snoring

Do you keep on snoring at night? This condition may lead to more serious problems like sleep apnea and heart attack. Therefore, one should find a remedy to stop snoring. Apparently, there are people who are not aware that they snore while sleeping. They will only realize this upon the getting an advice from other people who have heard them snore. In this case, one should find a good remedy for snoring in which one is a dental appliance.

Why Do We Snore?

Snoring happens when the tissues at the back of the throat vibrate. There are a few causes of this condition. They include infections in the throat, being overweight, wrong sleeping position and consumption of alcohol. Moreover, a person who is frequently stressed out may have a high risk of snoring.

What Dental Appliance Is Good For Snoring?

There are some products that one can use to stop snoring. Dental appliance is one of them in which one can put the tool in the mouth before sleeping. This is similar to the mouth guards for bruxism. Therefore, it allows you to have a gentle and small opening of the mouth while you breathe in air.

During your sleep, you can use this night guard in order to prevent your mouth from completely closing in. Therefore, you can have more spaces in the oral cavity to allow air to pass through. In this case, the soft tissues in the throat will not vibrate rapidly.

Are There Oral Treatments For Snoring?

There are some oral sprays that can be used for snoring. These sprays are usually composed of herbs that allow for a more relaxed throat tissue. However, it is best to consult a doctor before using these products.

On the other hand, there are CPAP machines that can also reduce snoring at night. They are a little more expensive but they usually are effective. These machines also have portable versions so you can bring them in your travels.

References: Helpguide

comments powered by Disqus